3 Major Benefits of Daily Walking:

Sources: 

Cardiovascular Health:

https://www.health.harvard.edu/staying-healthy/walking-your-steps-to-health

Weight Management: 

https://onlinelibrary.wiley.com/doi/10.1002/oby.22373

Mood Enhancement: 

Click to access C3-report-on-walking-v-1-20120911.pdf

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