So after all of this time, we are still here.

This post is not informative, nor will it give you any workout ideas or eating tricks to stay slim during the “Quarantine 15” or “Quarantine Productivity” contest. We’re experiencing an unprecedented pandemic and I understand how this may devastatingly affect some people more than others. Now that at least a full month has passed, however,Continue reading “So after all of this time, we are still here.”

Weight Loss v. Fat Loss & Caloric Deficits

Weight Loss vs. Fat Loss Before digging into the topic of weight loss vs. fat loss, we first have to make a differentiation between the two concepts that are often mistakenly interchanged. Weight is a measure of your body’s gravitational pull to the earth, AKA mass. This measures the total mass of a multitude ofContinue reading “Weight Loss v. Fat Loss & Caloric Deficits”