3 Significant Benefits of Taking Dance Classes

Dance is a universal art form that brings about many benefits to those who partake in its wonders. I personally have danced both recreationally and competitively for nearly 17 years and hope to continue to do so until I can’t walk anymore… and then I’ll still hope to be able to do a little diddlyContinue reading “3 Significant Benefits of Taking Dance Classes”

So after all of this time, we are still here.

This post is not informative, nor will it give you any workout ideas or eating tricks to stay slim during the “Quarantine 15” or “Quarantine Productivity” contest. We’re experiencing an unprecedented pandemic and I understand how this may devastatingly affect some people more than others. Now that at least a full month has passed, however,Continue reading “So after all of this time, we are still here.”

Accomplishing Through Habit Stacking

I truly believe that habits are the structural foundations of our lives. Having an offset balance of “bad” or “good” habits can either set you up for guaranteed success or guaranteed failure, especially if you have a specific goal or aspiration in mind. A concept I’ve come across from researchers, public speakers, and teachers likeContinue reading “Accomplishing Through Habit Stacking”

How to Stay Sane While Quarantined

Looking back at this past week, all I can conjure up is a giant question mark. What just happened?! It seemed as though talk about the corona virus went from taking vague and subtle precautions like washing your hands to a full-blown quarantine and social distancing in very little time. This quarantine can be aContinue reading “How to Stay Sane While Quarantined”

Action, Motivation, & Habits

Utilizing these concepts to achieve gargantuan goals Many people struggle with finding the will to take action when it comes to health and fitness. Some people seem to believe that a lightning strike of motivation will one day come along, striking you across the face, leaving you with the forever urge to take action onceContinue reading “Action, Motivation, & Habits”

3 Major Benefits of Daily Walking:

Why I love walking: Walking is my personal favorite form of low-intensity cardiovascular training. Walking is one of the most easily accessible forms of cardiovascular training almost anyone can take on. At most, it requires shoes and space (or a treadmill), which most people have access to on a daily basis. Walking can be usedContinue reading “3 Major Benefits of Daily Walking:”

Weight Loss v. Fat Loss & Caloric Deficits

Weight Loss vs. Fat Loss Before digging into the topic of weight loss vs. fat loss, we first have to make a differentiation between the two concepts that are often mistakenly interchanged. Weight is a measure of your body’s gravitational pull to the earth, AKA mass. This measures the total mass of a multitude ofContinue reading “Weight Loss v. Fat Loss & Caloric Deficits”