So after all of this time, we are still here.

This post is not informative, nor will it give you any workout ideas or eating tricks to stay slim during the “Quarantine 15” or “Quarantine Productivity” contest. We’re experiencing an unprecedented pandemic and I understand how this may devastatingly affect some people more than others. Now that at least a full month has passed, however,Continue reading “So after all of this time, we are still here.”

How to Stay Sane While Quarantined

Looking back at this past week, all I can conjure up is a giant question mark. What just happened?! It seemed as though talk about the corona virus went from taking vague and subtle precautions like washing your hands to a full-blown quarantine and social distancing in very little time. This quarantine can be aContinue reading “How to Stay Sane While Quarantined”

Action, Motivation, & Habits

Utilizing these concepts to achieve gargantuan goals Many people struggle with finding the will to take action when it comes to health and fitness. Some people seem to believe that a lightning strike of motivation will one day come along, striking you across the face, leaving you with the forever urge to take action onceContinue reading “Action, Motivation, & Habits”

Weight Loss v. Fat Loss & Caloric Deficits

Weight Loss vs. Fat Loss Before digging into the topic of weight loss vs. fat loss, we first have to make a differentiation between the two concepts that are often mistakenly interchanged. Weight is a measure of your body’s gravitational pull to the earth, AKA mass. This measures the total mass of a multitude ofContinue reading “Weight Loss v. Fat Loss & Caloric Deficits”