So after all of this time, we are still here.

This post is not informative, nor will it give you any workout ideas or eating tricks to stay slim during the “Quarantine 15” or “Quarantine Productivity” contest. We’re experiencing an unprecedented pandemic and I understand how this may devastatingly affect some people more than others. Now that at least a full month has passed, however,Continue reading “So after all of this time, we are still here.”

Accomplishing Through Habit Stacking

I truly believe that habits are the structural foundations of our lives. Having an offset balance of “bad” or “good” habits can either set you up for guaranteed success or guaranteed failure, especially if you have a specific goal or aspiration in mind. A concept I’ve come across from researchers, public speakers, and teachers likeContinue reading “Accomplishing Through Habit Stacking”

Action, Motivation, & Habits

Utilizing these concepts to achieve gargantuan goals Many people struggle with finding the will to take action when it comes to health and fitness. Some people seem to believe that a lightning strike of motivation will one day come along, striking you across the face, leaving you with the forever urge to take action onceContinue reading “Action, Motivation, & Habits”