3 Reasons to Increase Your Protein Intake

When venturing on a quest to either lose weight, gain weight (in the form of muscle mass), and/or maintain weight, monitoring your protein intake is a dietary habit that will help you achieve any one of these goals successfully. Protein is an awfully overlooked yet powerful tool in influencing energy balance and ultimately influencing bodyContinue reading “3 Reasons to Increase Your Protein Intake”

Action, Motivation, & Habits

Utilizing these concepts to achieve gargantuan goals Many people struggle with finding the will to take action when it comes to health and fitness. Some people seem to believe that a lightning strike of motivation will one day come along, striking you across the face, leaving you with the forever urge to take action onceContinue reading “Action, Motivation, & Habits”