Weight Loss v. Fat Loss & Caloric Deficits

Weight Loss vs. Fat Loss Before digging into the topic of weight loss vs. fat loss, we first have to make a differentiation between the two concepts that are often mistakenly interchanged. Weight is a measure of your body’s gravitational pull to the earth, AKA mass. This measures the total mass of a multitude ofContinue reading “Weight Loss v. Fat Loss & Caloric Deficits”